DEEP REPLENISHMENT

The Importance of Self-Nourishment

The most selfless act you can perform is to fill up your own inner well. When we’re running on half capacity, we subconsciously seek nourishment and nurturing from the things and people around us, which we deeply crave.

The Consequences of Running on Empty

Nothing can grow in barren lands. You’re no good to anyone if you’re running on empty. The feminine is bountiful, fertile, and rich. Tend to your own well and watch as the amount you have to give multiplies. If your inner well isn’t full, you’ll find yourself craving things from the outside world to fill it. This is our body’s instinctive way of reaching for the grounding and nurturing that we’re not allowing ourselves.

Discovering Your Nourishment

What nourishes you? What refuels your body? What is nectar for your soul? What brings you back to life? What is your secret medicine? What makes you feel abundant and fertile? It could be gardening, arranging flowers, getting a massage, using luxurious essential oils, snuggling up on the couch, hiking, sipping a good coffee at your favorite cafe, attending a women’s circle, reading about sacred sites, spontaneous bike rides, walking along the beach, or practicing yin yoga.

Your Nourishment is Your Medicine

What nourishes you is your medicine. When you give yourself the medicine that you need to be nourished, you nourish all those around you, for there is more than enough to go around.

Work Your Light Action
Do something that deeply replenishes you today.

© Work your light oracle, Rebecca Campbell

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