Mudras for Body, Mind and Spirit – Boost your well-being with hand gestures
About this deck
The
Mudras for Body, Mind and Spirit deck, created by Gertrud Hirschi, offers a collection of 68 cards that present unique finger and hand position exercises based on traditional yoga practices. These mudras can be performed anywhere and are designed to promote well-being through simple, yet effective techniques.
Background and imagery
This deck emphasizes the deep connection between body and mind inherent in yoga philosophy. Each card is illustrated by Vreni Erzberger and functions as a work of art in itself. The cards are color-coded to represent different aspects of well-being: orange/red for strength, yellow for mental alertness, green for harmony, blue for relaxation and violet for spiritual transformation. This color coding helps readers easily select the mudras that suit their current needs or goals.
how the deck comes to life in readings
The deck is designed for accessibility and ease of use, with instructions for each mudra, so practitioners can integrate these practices seamlessly into their daily lives. Whether used as an oracle to receive timely messages or as a therapeutic tool for specific ailments,
Mudras for Body, Mind and Spirit offers a flexible and intuitive approach to personal well-being and spiritual exploration.
Is this deck welcoming to those just starting out?This deck is perfect for newcomers and experienced readers alike. The clear instructions and color coding make it easy to use, while the depth of the mudras will appeal to even experienced practitioners.
Material and design
The 68 cards are of high quality and feature colorful illustrations that are not only functional, but also aesthetically pleasing. The deck comes with an guide that provides additional guidance in performing the mudras.
Author
Gertrud Hirschi
Gertrud Hirschi is a bestselling author with a worldwide reputation in the field of yoga and mudras. Her extensive experience and personal journey towards wellness and spirituality have enabled her to share this knowledge in an accessible way. Her dedication to teaching and her exploration of mudras as a path to spiritual and physical well-being have made her books, including this deck, essential resources worldwide.
Key Features
- Number of cards: 68
- Format: 127 x 76 mm
- Weight: 312 g
- Publisher: U.S. Games Systems
- Language: English
- ISBN: 9781572815896
Order now
Discover the power of mudras and improve your well-being with this enchanting deck. Add it to your collection and start incorporating these healing hand gestures into your daily routine today.
